Mar 272013
Immune System

The immune system is intricately connected to all other systems in the body. A weak immune system can present the body as a ripe environment ready to breed dis-ease. Psychoneuroimmunology or PNI, a term modern medicine has coined, is used to describe the connection between mind and body; how the brain passes messages via the nerves to . . . Read More »

Mar 252013

High levels of cholesterol in the blood are one of the many risk factors for various health problems and can cause a high risk in developing heart disease and stroke. Inhibited circulation can also cause gallstones, impotence, high blood pressure, and loss of mental awareness. However, not all cholesterol is bad. Your body does require . . . Read More »

Mar 222013

Depression shows no mercy. According to the World Health Organization, it affects people of all ages, races, and nationalities and is one of the most costly of all disorders, largely because it disables people who would otherwise be productive. Similar to other chronic illnesses, depression can be caused by several factors and may be characterized . . . Read More »

Mar 202013
Bladder Infection (Cystitis)

Every year there are almost 9 million women who experience the uncomfortable and irritating symptoms of a bladder infection. Although men experience these symptoms also, women are more prone because of their anatomical structure. Most of these women will be treated with a course of antibiotics, a strategy that kills the current infection but leaves the bladder vulnerable to . . . Read More »

Mar 182013

You have heard of the expression, “what you don’t know won’t hurt you”. Well, it’s just the opposite when it comes to stress. Actually, what you don’t know is already hurting you. Most of us only know stress as something we are under when we worry about situations that we are involved in. But, what . . . Read More »

Mar 172013
Going Natural with Homeopathic Remedies

Homeopathic Remedies are one of many natural remedies that can be used in the home for acute or chronic symptoms. Although it is important to have a Holistic Health Practitioner evaluate your symptoms, for non-emergency situations, the following may be helpful in choosing the right remedy.* Here is a small list with suggested usage for . . . Read More »

Mar 172013
Going Natural with Bach Flower Remedies

Emotional Support System… In our fast pace world, stress and stress-related problems are growing concerns to many of us. However, stress in and of itself, is not the real problem. The real problem is in how we handle our stress. Originally discovered in the early 1930’s, these 38 wildflower remedies have been used worldwide for . . . Read More »

Mar 162013

An excerpt from my new book “Dietary and Lifestyle Choices and their Effects on the Body”. . . “Caffeine is perhaps one of the most notorious tension-inducing chemicals which has the ability to cause stress and anxiety or even worsen preexisting symptoms. Caffeine also creates an acid pH within the body. Too much acid can cause . . . Read More »

Mar 162013
Cancer: Striving for a better diet

In a previous blog we spoke about certain variables that may contribute to the cause of cancer. In today’s blog I would like to talk about initiating a better diet, one that will help strengthen the body’s immune system, prevent toxic buildup and help in the fight against cancer. First I would like to say . . . Read More »