Apr 052013

Headaches, one of the most frequently occurring disorders, are more prevalent than even the common cold. Most of us, including children and adolescents, have experienced headaches of various kinds and intensities, and most of us will continue to have them more often then necessary. With today’s fast paced society, the vast majority of headaches are . . . Read More »

Mar 162013

An excerpt from my new book “Dietary and Lifestyle Choices and their Effects on the Body”. . . “Caffeine is perhaps one of the most notorious tension-inducing chemicals which has the ability to cause stress and anxiety or even worsen preexisting symptoms. Caffeine also creates an acid pH within the body. Too much acid can cause . . . Read More »